Ali WIlford
Naturopath. Herbalist. Nutritionist.
Addressing the root cause of your health concerns, to elevate your health and wellbeing
Hi, I'm Ali Wilford
My aim is to elevate your health and wellbeing in a way that’s meaningful for you, based on your individuality and your unique situation.
As a registered naturopath and holistic nutritionist I believe all aspects of your life are equally influential in the quest for optimal health.
By removing the confusion around nutrition, lifestyle habits, herbs and supplements you’ll get confidence and complete clarity, know how to eat, what to take, and how to live to be well.
Health optimizing as a way of life
My clinic is all about making great health and wellbeing easier for you to put into daily practice.
With me in your back pocket you’ll get evidence-based practical proven strategies that are straightforward; no restrictive diets, and no complex health practices!
I completely understand what it’s like raising a family while juggling work, life, all the things – and I’ve been through perimenopause. I GET IT!
Holistic wellbeing addresses every aspect of your health
First I need to clearly understand your unique situation and goals. We do an extensive initial consultation to go through everything and really drill down into what’s important to you.
Next, I research and write a health and wellbeing plan for you. This plan may incorporate nutrition, movement, lifestyle strategies and supplements/herbal medicine. You may be referred for further testing.
Within 2-3 days you’ll receive your plan by email. Have a good read through and we’ll catch up on the phone to discuss and plan the way forward.
You may only need these first couple of appointments, or you may wish for extensive support – the choice is yours.
Take the first step
If you’re ready to look into the root cause of your health concerns and focus on what matters most to you, make an appointment today. We can meet in person or online – it’s your call.
Naturopathy and holistic nutrition can help in the following areas:
- Stress
- Anxiety and Mood health
- Menopause transition
- Hormone health
- Weight Management
- Metabolic Health and Chronic Conditions
- Gut health, IBS, SIBO and Inflammatory Bowel Disease
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- Gut health, IBS, SIBO and inflammatory bowel disease Heart and Cardiovascular Health
- Sleep
Whether you’re dealing with specific health issues or looking to optimise health, my comprehensive approach includes:
Naturopathy & Herbal Medicine
Naturopathy
Gentle natural healing methods that support the body’s intrinsic ability to heal itself. All naturopathic treatments are tailored to address the root causes of your health issues, promoting long-term health and wellbeing.
Herbal Medicine
Using the therapeutic power of plants, herbal blends are carefully chosen to support your health and align with your energy levels. Herbal medicine is a beautiful medicine for various health conditions, including reducing stress, boosting immunity, improving digestion, and balancing hormones. If you’re not a fan of the taste of liquid herbs we can arrange capsules!
Holistic Nutrition & Health Coaching
Holistic Nutrition
Nutrition plays a crucial role in maintaining our health and wellbeing. Holistic nutrition services include personalised dietary plans that cater to your specific needs, helping you achieve better digestion, improved energy levels, and overall health and well being.
Coaching
Health coaching is included as a standard feature in the wellness audit. You may also book stand alone health coaching. Coaching helps us make lifestyle changes that stick. Together we develop strategies to overcome any obstacle, helping your health and wellbeing stay on track.
Pathology, Functional & DNA Testing
Pathology assessment is included as a standard feature in the wellness audit. When you get results back from a lab they’re compared to a reference range of an average of the people who’ve taken that test. My wellbeing clinic focuses on optimising health, not average health. Because of this I’ve undertaken training with Rachel Arthur Nutrition to enable in depth assessment of blood labs. We’ll track your tests over time to see if patterns emerge and to follow
Functional & DNA testing are available to help identify underlying causes of illness, and to guide treatments.