WIlford HEALTH
Menopause isn’t just hot flashes, it’s bone-deep exhaustion, unexplained weight gain, anxiety, feeling lost & alone.
Wake up every morning feeling excited about the day ahead.
Feel like yourself again — vibrant, strong, and at home in your body.
If you’re tired of guessing what’s wrong, second-guessing your choices, or feeling dismissed when you seek answers, you’re in the right place.
I’ll help you understand exactly why your symptoms are happening — and guide you with natural, science-backed solutions that put you back in control.
Whether you’re looking for a gentle reset or need expert support for a more complex health challenge, you don’t have to do it alone.
This is a pivotal time of life — and it’s completely normal to feel frustrated when your body, energy, or digestion no longer feel like they used to.
You know your health deserves more attention now, not later.
You want to feel strong, vibrant, and ready for the next 40+ years — and you know those little health niggles aren’t just going to disappear on their own.
When we work together, you’ll get practical, proven strategies to support your health naturally — without restrictive diets, overwhelming protocols, or adding more to your already full plate.
I understand how much you’re carrying — family, work, life — all while riding the waves of hormonal change.
I’ve walked this road too, and I’m here to walk it with you
Supporting your whole health, not just your symptoms
To truly understand what’s going on beneath the surface, we start with a thorough health audit — a detailed consultation where we explore your story, your symptoms, and your goals.
From there, I’ll craft a personalised treatment plan that honours your unique needs. Your plan may include nutrition and lifestyle strategies, targeted supplements, and herbal medicine — all chosen with care.
If needed, I may recommend further testing to give us even deeper insights.
After our consultation, you’ll receive your full plan via email — clear, practical, and ready to put into action.
Whether you need just a few sessions to get back on track, or longer-term support as you move through bigger changes, the choice is always yours.
I’m here to walk alongside you, at your pace.
Take the first step
Book a free assessment today. We can meet in person or online – it’s your call.