Lemon Balm

Also known as Melissa officinalis, lemon balm is a fragrant herb that belongs to the mint family. It has been used for medicinal purposes for thousands of years and is known for its calming and uplifting properties. The herb is native to the Mediterranean region and has been cultivated in Europe for over 2,000 years.

Historical Use

Lemon balm has been used for centuries to treat a variety of ailments. In ancient Greece, it was used to treat wounds and venomous bites. The herb was also used to treat digestive issues, such as bloating, gas, and nausea. During the Middle Ages, lemon balm was used to treat mental health issues, including anxiety and depression. It was also used as a sleep aid and to treat insomnia.

In the 17th century, lemon balm was used as a remedy for fever and as an antidote for poison. It was also used to treat heart palpitations and to improve cognitive function. During World War II, lemon balm was used to reduce anxiety and stress in soldiers.

Modern Use

Today, lemon balm is still used for many of the same purposes. The herb is often used to treat digestive issues, including indigestion, bloating, and gas. It is also used to promote relaxation and reduce anxiety and stress. Some studies have even shown that lemon balm can improve cognitive function, making it a promising treatment for conditions such as Alzheimer’s disease.

In addition to its medicinal uses, lemon balm is also commonly used in cooking and as a flavouring agent. It is often used in teas and other beverages, as well as in desserts and other sweet treats.

Antiviral Properties

Recent studies have shown that lemon balm has antiviral properties and can be effective against a variety of viruses, including herpes simplex virus (HSV). Lemon balm has been shown to reduce the duration and severity of cold sores caused by HSV. It shows promise against other types of viruses, including influenza and HIV.

Anxiety and Stress

Lemon balm is known for its calming and relaxing properties. Studies have shown that lemon balm can help to reduce anxiety and stress, making it a popular natural remedy for those suffering from anxiety disorders. Lemon balm can also be used to promote relaxation and improve sleep quality.

Cognitive Function

Lemon balm has been shown to improve cognitive function and memory. Studies have shown that lemon balm can improve attention, working memory, and cognitive flexibility. It is also thought to reduce mental fatigue and improve mood.

Digestive Issues

Lemon balm is commonly used to treat digestive issues, including indigestion, bloating, and gas. The herb may help to soothe the digestive tract and reduce inflammation. It is also used for reducing nausea and vomiting.

Growing Your Own Lemon Balm

Lemon balm is a relatively easy herb to grow and can thrive in a variety of growing conditions. Here are the basic steps for growing lemon balm:

1. Choose a Growing Location: Lemon balm prefers a sunny location but can also grow in partial shade. It can be grown in a garden bed or in a container. If growing in a container, make sure it has drainage holes to prevent water from sitting in the bottom.
2. Prepare the Soil: Lemon balm prefers well-draining soil that is rich in organic matter. Mix in compost or well-rotted manure to improve soil fertility.
3. Plant the Seeds or Seedlings: Lemon balm can be grown from seeds or seedlings. If growing from seeds, plant them in the spring or fall, about 1/4 inch deep in the soil. If using seedlings, plant them at the same depth as they were in their original container. Space the plants about 18 to 24 inches apart.
4. Water Regularly: Lemon balm prefers consistent moisture, so watering regularly keeps the soil moist but not waterlogged. Avoid getting the leaves wet as this can promote fungal diseases.
5. Fertilize: Lemon balm does not require a lot of fertilizer, but it can benefit from a light application of compost or a balanced fertilizer once or twice a year.
6. Prune as Needed: Lemon balm can become leggy if not pruned regularly. Pinch off the tips of the stems to encourage bushier growth. You can also prune the plant back by about half in the spring to encourage new growth.
7. Harvest: Lemon balm can be harvested throughout the growing season. The leaves can be harvested anytime and used fresh or dried for later use.

Lemon balm is a hardy perennial that can grow up to 2 feet tall and 3 feet wide, so make sure to give it enough room to spread. As a member of the mint family it can become invasive if not contained, so consider planting it in a container or in an area where it can be easily controlled.