WIlford HEALTH
Helping 40+ women get healthy
Hi, I'm Ali, and my aim is to help you get healthy
You can live to be well, be more energised and feel good in your skin.
I’ll help give you confidence and clarity , with a plan that’s tailored to suit your lifestyle and goals – we’ll eliminate confusion around nutrition, exercise, lifestyle habits.
Are you looking for a simple science-based treatment plan, or wanting to know more about your health using microbiome, SIBO or hormone testing – unsure where to start? Book a free 15 min chat and find out how I can help you.
Health optimizing as a way of life
My aim is to make great health and wellbeing simple for you to put into practice.
With me you’ll get science-based practical proven strategies that are straightforward; no restrictive diets, and no complicated time consuming health practices!
I wholly understand what it’s like raising a family while juggling work, life, all the things – and I’ve been through menopause (I get it!).
Holistic wellbeing addresses every aspect of your health
First I want to clearly understand your unique situation and your health goals. We do an extensive initial consultation to go through everything and really drill down into what’s important to you.
Next, I research and write a health and wellbeing plan for you. This plan may incorporate nutrition, movement, lifestyle strategies and supplements/herbal medicine. You may be referred for further testing.
Overnight, you’ll receive your plan by email. Once you’ve had a good read through if you need, we can catch up on the phone to discuss.
You may only need these first couple of appointments, or you may wish for extensive support – the choice is yours.
Take the first step
If you’re ready to look into the root cause of your health concerns and focus on what matters most to you, make an appointment today. We can meet in person or online – it’s your call.
Naturopathy and holistic nutrition can help in the following areas:
- Stress and anxiety
- Women's Health
- Healthy Weight
- Metabolic Health
- Gut health, IBS, SIBO and Inflammatory Bowel Disease
- Allergies and Immunity
Whether you’re dealing with specific health issues or looking to optimise health, my comprehensive approach includes:
Naturopathy & Herbal Medicine
Naturopathy
Gentle natural healing methods that support the body’s intrinsic ability to heal itself. All treatments are tailored to address the root causes of your health issues, promoting long-term health and wellbeing.
Herbal Medicine
Using the therapeutic power of plants, herbal blends are carefully chosen to support your health and align with your energy levels. Herbal medicine is a beautiful medicine for various health conditions, including reducing stress, boosting immunity, improving digestion, and balancing hormones. If you’re not a fan of the taste of liquid herbs we can arrange capsules!
Holistic Nutrition Coaching
Holistic Nutrition
Nutrition plays a crucial role in maintaining our health and wellbeing. Holistic nutrition services include personalised dietary plans that cater to your specific needs, helping you achieve better digestion, improved energy levels, and overall health and well being.
Coaching
Coaching is included as a standard feature my services. Coaching helps us make lifestyle changes that stick. Together we develop strategies to overcome any obstacle, helping your health and wellbeing stay on track.
Testing
Pathology assessment is included as a standard feature in the health audit. When you get results back from a lab they’re compared to a reference range of an average of the people who’ve taken that test. My wellbeing clinic focuses on optimising health, not average health. Because of this I’ve undertaken training with Rachel Arthur Nutrition to enable in depth assessment of blood labs. We’ll track your tests over time to see if patterns emerge and to follow
Microbiome, SIBO and other functional tests are available to help identify underlying causes of illness, and to guide treatments.