AliWIlford
Natural Health
Simple Effective Empowerment
Hi, I'm Ali
My aim is to elevate your health and wellbeing in a meaningful way.
I work on the assumption that all aspects of your life are equally influential to your health.
I have a research-based, non-diet approach to healthy eating. You won’t find me telling you that one way of eating suits all people, because it certainly doesn’t.
Instead you’ll get nutrition advice that’s tailored to suit you perfectly. I’ll help to eliminate confusion around nutrition, exercise, lifestyle habits and supplements and you’ll get confidence and clarity, know how and what to eat, what to take, and how to live to be well.
Health optimizing as a way of life
My aim is to make great health and wellbeing simple for you to put into practice.
With me in your back pocket you’ll get research-based practical proven strategies that are straightforward; no restrictive diets, and no complicated time consuming health practices!
I completely understand what it’s like raising a family while juggling work, life, all the things – and I’ve been through menopause (I get it!).
Holistic wellbeing addresses every aspect of your health
First I need to clearly understand your unique situation and goals. We do an extensive initial consultation to go through everything and really drill down into what’s important to you.
Next, I research and write a health and wellbeing plan for you. This plan may incorporate nutrition, movement, lifestyle strategies and supplements/herbal medicine. You may be referred for further testing.
Within 2-3 days you’ll receive your plan by email. Have a good read through and we’ll catch up on the phone to discuss and plan the way forward.
You may only need these first couple of appointments, or you may wish for extensive support – the choice is yours.
Take the first step
If you’re ready to look into the root cause of your health concerns and focus on what matters most to you, make an appointment today. We can meet in person or online – it’s your call.
Naturopathy and holistic nutrition can help in the following areas:
- Stress
- Anxiety and Mood health
- Menopause transition
- Hormone health
- Weight Management
- Metabolic Health and Chronic Conditions
- Gut health, IBS, SIBO and Inflammatory Bowel Disease
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- Gut health, IBS, SIBO and inflammatory bowel disease Heart and Cardiovascular Health
- Sleep
Whether you’re dealing with specific health issues or looking to optimise health, my comprehensive approach includes:
Naturopathy & Herbal Medicine
Naturopathy
Gentle natural healing methods that support the body’s intrinsic ability to heal itself. All naturopathic treatments are tailored to address the root causes of your health issues, promoting long-term health and wellbeing.
Herbal Medicine
Using the therapeutic power of plants, herbal blends are carefully chosen to support your health and align with your energy levels. Herbal medicine is a beautiful medicine for various health conditions, including reducing stress, boosting immunity, improving digestion, and balancing hormones. If you’re not a fan of the taste of liquid herbs we can arrange capsules!
Holistic Nutrition & Empowerment Coaching
Holistic Nutrition
Nutrition plays a crucial role in maintaining our health and wellbeing. Holistic nutrition services include personalised dietary plans that cater to your specific needs, helping you achieve better digestion, improved energy levels, and overall health and well being.
Coaching
Coaching is included as a standard feature my services. Coaching helps us make lifestyle changes that stick. Together we develop strategies to overcome any obstacle, helping your health and wellbeing stay on track.
Pathology, Functional & DNA Testing
Pathology assessment is included as a standard feature in the health audit. When you get results back from a lab they’re compared to a reference range of an average of the people who’ve taken that test. My wellbeing clinic focuses on optimising health, not average health. Because of this I’ve undertaken training with Rachel Arthur Nutrition to enable in depth assessment of blood labs. We’ll track your tests over time to see if patterns emerge and to follow
Functional & DNA testing are available to help identify underlying causes of illness, and to guide treatments.