Ali Wilford
Addressing the metabolic & hormonal drivers behind midlife weight gain and fatigue
Wake up every morning feeling "I've got this"
If you’re done with fad diets, second-guessing supplements, or feeling dismissed when you raise concerns about your health — you’re not alone.
For many women in midlife, weight gain, fatigue, digestive symptoms, and food reactivity are not a lack of willpower. They are signs of underlying metabolic and hormonal stress — often driven by blood sugar imbalance, disrupted sleep, chronic stress, and changing hormones.
My work focuses on addressing these foundations.
Through practical, evidence-based nutrition, lifestyle medicine, and coaching, I support women to stabilise blood sugar, restore energy, and improve metabolic health — without restrictive diets, extreme protocols, or overwhelm.
Whether you’re looking for a short health reset or deeper, long-term support, we work with your physiology, not against it.
It’s normal to feel frustrated when your body, energy, or digestion aren’t playing ball — especially when you’re carrying family, work, and life alongside hormonal change.
You deserve clear answers, practical strategies, and support that fits your real life.
Your health deserves attention now — not later.
Supporting your whole health, not just your symptoms
Together, we look beyond symptoms to understand what’s really driving your health concerns — particularly the metabolic, hormonal, and lifestyle factors that influence energy, weight regulation, digestion, and resilience in midlife.
We begin with a thorough health audit: a detailed consultation exploring your health history, current symptoms, and what better health looks like for you.
From there, you’ll receive a personalised plan designed to support metabolic rebalance and long-term health. This includes:
Nutrition and lifestyle strategies
Targeted supplementation where appropriate
Coaching to support sustainable change
Functional testing (such as microbiome or hormone testing), if useful and within your budget
Support is always tailored — both clinically and practically.
Whether you need a small reset to get back on track, or longer-term guidance as you make meaningful changes, the pace and depth of care are always your choice.
Personalised value packages are available. Enquire to learn more.
My approach is evidence-based, realistic, and designed to work with your physiology — not against it.